Weigh In record (no journal entry) for 01 March 2020
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78.5 kg
Lost so far: 19.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 90.34g | Prot: 100.44g | Carbs: 82.76g.
Breakfast: Yellow Sweet Peppers , Woolworths Italian Whole Cherry Tomatoes, Extra Virgin Olive Oil, Mushrooms , Egg (Whole), The Laughing Cow Cream Cheese Wedge. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Chicken Meat , Truly Good Vegetable Wraps, Mediterranean Delicacies Hummus Reduced Fat. Dinner: Steri Stumpie Low Fat Strawberry Flavoured Milk, Woolworths Carrot Cake, Boerewors, Droewors. more...
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Losing 0.4 kg a Week
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Shereen Donede's Weight History
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