Shereen Donede's Journal, 01 Mar 20

Weigh In record (no journal entry) for 01 March 2020
78.5 kg Lost so far: 19.5 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2020:
1538 kcal Fat: 90.34g | Prot: 100.44g | Carbs: 82.76g.   Breakfast: The Laughing Cow Cream Cheese Wedge, Egg (Whole), Mushrooms , Extra Virgin Olive Oil, Woolworths Italian Whole Cherry Tomatoes, Yellow Sweet Peppers . Lunch: Mediterranean Delicacies Hummus Reduced Fat, Truly Good Vegetable Wraps, Chicken Meat , Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Droewors, Boerewors, Woolworths Carrot Cake, Steri Stumpie Low Fat Strawberry Flavoured Milk. more...
Losing 0.4 kg a Week

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Shereen Donede's Weight History


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