Weigh In record (no journal entry) for 28 February 2020
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91.1 kg
Lost so far: 21.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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3128 kcal
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Fat: 178.19g | Prot: 155.56g | Carbs: 240.71g.
Breakfast: Dry Roasted Unsalted Peanuts, Almonds, Chicken Liver (Pan-Fried, Cooked), Almonds. Lunch: Chocolate Covered with Caramel Nougat, Woolworths Vanilla Caramel Sponge Cake, Woolworths Vanilla Caramel Cupcake. Dinner: Magnum Almond, Thin Crust Pizza with Meat and Vegetables, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Dry Roasted Unsalted Peanuts, Almonds, Beef Curry. more...
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2696 kcal
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Exercise:
Standing - 15 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 41 minutes, Walking (moderate) - 5/kph - 1 hour and 3 minutes. more...
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Gaining 4.9 kg a Week
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brianvanniekerk's Weight History
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