|
This is awful no loss this week but a gain. 😥
|
99.6 kg
Lost so far: 8.7 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
1518 kcal
|
Fat: 71.33g | Prot: 78.95g | Carbs: 142.77g.
Breakfast: Clover Cheddar Cheese , Brown Sugar , Coffee (Instant Powder) , Clover Full Cream Fresh Milk, Lifestyle Food Coconut Oil Odourless, Onions , Tomatoes, Egg. Lunch: Margarine-Butter Blend (60% Corn Oil & 40% Butter) , Candied Ginger, Nestle Fitness Chocolate Cereal Bar, Avocados, Chicken Breast, Multigrain Bread, Kellogg's Special K Double Milk Chocolate Cereal Bar. Dinner: Chicken Drumstick Meat and Skin , Tomatoes, Woolworths Baby Marrows, Basmati Rice (Cooked), Chicken Thigh. Snacks/Other: Almonds, Dried Prune. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharonmeiring's Weight History
|