brianvanniekerk's Journal, 27 Feb 20

Weigh In record (no journal entry) for 27 February 2020
90.4 kg Lost so far: 22.6 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2020:
3277 kcal Fat: 156.21g | Prot: 175.63g | Carbs: 306.77g.   Breakfast: Almonds, Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Date, SPAR Full Cream Fresh Milk, Almonds, Dry Roasted Unsalted Peanuts. Lunch: Salmon Sashimi, Soy Sauce (Shoyu), Watermelon, Woolworths Low Fat Plain Yoghurt, California Rolls. Dinner: PnP Butternut, Cauliflower, Broccoli, Beef Curry, Red Kidney Beans (Canned), Dry Roasted Unsalted Peanuts, Almonds, Chocolate Ice Cream, Magnum Almond. more...
2917 kcal Exercise: Painting - 45 minutes, Standing - 25 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 2 minutes, Walking (moderate) - 5/kph - 47 minutes. more...
Losing 4.9 kg a Week

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brianvanniekerk's Weight History


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