Weigh In record (no journal entry) for 27 February 2020
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90.4 kg
Lost so far: 22.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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3277 kcal
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Fat: 156.21g | Prot: 175.63g | Carbs: 306.77g.
Breakfast: Dry Roasted Unsalted Peanuts, Almonds, SPAR Full Cream Fresh Milk, Date, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Sugar, Almonds. Lunch: California Rolls, Woolworths Low Fat Plain Yoghurt, Watermelon, Soy Sauce (Shoyu), Salmon Sashimi. Dinner: Magnum Almond, Chocolate Ice Cream, Almonds, Dry Roasted Unsalted Peanuts, Red Kidney Beans (Canned), Beef Curry, Broccoli, Cauliflower, PnP Butternut. more...
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2917 kcal
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Exercise:
Painting - 45 minutes, Standing - 25 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Walking (moderate) - 5/kph - 47 minutes, Resting - 12 hours and 2 minutes. more...
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Losing 4.9 kg a Week
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brianvanniekerk's Weight History
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