Weigh In record (no journal entry) for 25 February 2020
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79.2 kg
Lost so far: 18.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1443 kcal
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Fat: 61.33g | Prot: 67.74g | Carbs: 149.15g.
Breakfast: Latte Coffee. Lunch: White Rice, Chicken Stir Fry. Dinner: Avocados , Extra Virgin Olive Oil, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Pot O' Gold Coconut Cream. more...
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Gaining 0.7 kg a Week
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Shereen Donede's Weight History
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