brianvanniekerk's Journal, 21 Feb 20

Weigh In record (no journal entry) for 21 February 2020
90.6 kg Lost so far: 22.4 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2020:
3227 kcal Fat: 201.58g | Prot: 156.51g | Carbs: 213.46g.   Breakfast: Scrambled Egg, Roasted Almonds, Sugar, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Roasted Almonds, SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts. Lunch: Chicken Burger with Condiments and Vegetables on Bun, Wimpy Chicken Fillet Burger, Deep Fried Potato French Fries (from Fresh). Dinner: Minced Beef (85% Lean / 15% Fat), Beef Curry, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Broccoli, Green String Beans, Carrots, Broccoli, Roasted Almonds, Dry Roasted Unsalted Peanuts. more...
3112 kcal Exercise: Standing - 25 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 46 minutes, Desk Work - 4 hours, Resting - 12 hours and 9 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
Gaining 1.4 kg a Week



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brianvanniekerk's Weight History

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