Weigh In record (no journal entry) for 21 February 2020
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99.4 kg
Lost so far: 8.9 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1559 kcal
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Fat: 39.30g | Prot: 56.71g | Carbs: 153.10g.
Breakfast: Celery , Oats, Clover Low Fat Smooth Yoguart Kids, Coffee (Instant Powder) , Black Tea, Clover Full Cream Fresh Milk, Egg. Lunch: Brown Sugar, Carrots , Fresh Lemon Juice, Apples . Dinner: Brown Sugar , Tea (Brewed) , Clover Full Cream Fresh Milk, Fried Ripe Banana, Roasted Potato, Spar Crackers with Crushed Wheat, Dry Table Wine, Chicken Drumstick Meat and Skin , Cooked Pumpkin (from Frozen, Fat Not Added in Cooking), Sela Rice Longgrain Parboiled Basmati Rice, Green Peas (Frozen) . Snacks/Other: Health Connection Wholefoods Sunflower Seeds. more...
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2493 kcal
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Exercise:
Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Sharonmeiring's Weight History
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