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having Mac and cheese for dinner tonight (woohoo yum) so I expect I'll be up again for the next few days.
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78.3 kg
Lost so far: 19.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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882 kcal
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Fat: 38.57g | Prot: 31.65g | Carbs: 101.57g.
Breakfast: Honey , Pick n Pay Double Cream Plain Yoghurt. Dinner: Creamed Macaroni with Cheese. more...
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Losing 2.1 kg a Week
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Shereen Donede's Weight History
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