brianvanniekerk's Journal, 19 Feb 20

Weigh In record (no journal entry) for 19 February 2020
91.6 kg Lost so far: 21.4 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2020:
2416 kcal Fat: 131.63g | Prot: 151.49g | Carbs: 156.36g.   Breakfast: SPAR Full Cream Fresh Milk, Oats Cereal (Dry, Not Fortified), Sugar, Doritos Cheese Supreme, Doritos Cheese Supreme, Scrambled Egg. Lunch: Egg, Chocolate Covered with Caramel Nougat. Dinner: PnP Butternut, Cauliflower, Broccoli, Green String Beans, Chicken Thigh Meat and Skin, Chicken Breast, Carrots, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Roasted Almonds. more...
2637 kcal Exercise: Standing - 6 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 6 minutes, Walking (moderate) - 5/kph - 47 minutes. more...
Gaining 7 kg a Week


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brianvanniekerk's Weight History

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