Weigh In record (no journal entry) for 19 February 2020
|
78.9 kg
Lost so far: 19.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
1349 kcal
|
Fat: 60.62g | Prot: 102.96g | Carbs: 99.66g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Egg (Whole), Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise. Dinner: Stir Fried Vegetables, Pork, White Rice. Snacks/Other: Cheddar Cheese , Pick n Pay Full Cream Plain Yoghurt, Honey. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shereen Donede's Weight History
|