Shereen Donede's Journal, 19 Feb 20

Weigh In record (no journal entry) for 19 February 2020
78.9 kg Lost so far: 19.1 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2020:
1349 kcal Fat: 60.62g | Prot: 102.96g | Carbs: 99.66g.   Breakfast: Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned), Egg (Whole). Dinner: White Rice, Pork, Stir Fried Vegetables. Snacks/Other: Honey, Pick n Pay Full Cream Plain Yoghurt, Cheddar Cheese . more...
Losing 1.2 kg a Week

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Shereen Donede's Weight History


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