brianvanniekerk's Journal, 18 Feb 20

Weigh In record (no journal entry) for 18 February 2020
90.6 kg Lost so far: 22.4 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2020:
2615 kcal Fat: 133.81g | Prot: 113.42g | Carbs: 237.61g.   Breakfast: SPAR Full Cream Fresh Milk, Simba Salted Peanuts, SPAR Full Cream Fresh Milk. Lunch: Crustless Quiche, Quiche with Meat, Poultry or Fish, Creamed Spinach, Sweet Potato. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Cauliflower, PnP Butternut, Woolworths Double Cream Plain Yoghurt, Watermelon, Woolworths Mini Koeksisters. more...
3038 kcal Exercise: Standing - 18 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 32 minutes, Desk Work - 4 hours, Resting - 12 hours and 5 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes. more...
Losing 2.1 kg a Week

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brianvanniekerk's Weight History

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