Weigh In record (no journal entry) for 17 February 2020
|
100.8 kg
Lost so far: 7.5 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
1556 kcal
|
Fat: 42.87g | Prot: 84.32g | Carbs: 143.78g.
Breakfast: Black Tea, Coffee (Instant Powder) , Jungle Muesli Cinnamon Granola, Clover Low Fat Smooth Yoguart Kids, Boiled Ripe Banana, Celery , Tomatoes, Boiled Egg. Lunch: Coffee (Instant Powder) , Brown Sugar , Spar Instant Chicken & Veg Soup, Lemon, Carrots . Dinner: Stir Fried Vegetables, Herbal Tea, Cooked Lentils, Shiraz Wine, Peanut Butter, Albany Rooibos & Rye Brown Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Dried Cranberries. more...
|
|
2533 kcal
|
Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 19 minutes, Resting - 15 hours and 41 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharonmeiring's Weight History
|