Weigh In record (no journal entry) for 16 February 2020
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79.4 kg
Lost so far: 18.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1438 kcal
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Fat: 78.72g | Prot: 52.36g | Carbs: 80.09g.
Lunch: Spur Steak Ranches Nachos Mexicana (Large), Vodka, Cocktail. Dinner: Nola Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh Meat and Skin , Chicken Drumstick Meat and Skin . more...
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Losing 2.1 kg a Week
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Shereen Donede's Weight History
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