brianvanniekerk's Journal, 15 Feb 20

Weigh In record (no journal entry) for 15 February 2020
90.1 kg Lost so far: 22.9 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2020:
2477 kcal Fat: 101.53g | Prot: 68.65g | Carbs: 327.68g.   Breakfast: Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Health Connection Wholefoods Blackstrap Molasses, Sugar, Oats Cereal (Dry, Not Fortified). Lunch: Egg (Whole), Toasted White Bread, Toasted White Bread, Coconut Oil, Coconut Oil, Toasted White Bread, Baked Potato (Peel Eaten), Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Grapes, Plain Corn Chips, Wheat and Corn Chips. Dinner: Oats Cereal (Dry, Not Fortified), Sugar, Health Connection Wholefoods Blackstrap Molasses, Macadamia Nuts, Doritos Cheese Supreme. more...
2721 kcal Exercise: Resting - 15 hours and 9 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 46 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Losing 7.7 kg a Week

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brianvanniekerk's Weight History


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