|
Tracked reasonably well this week, but no sense in tracking this weekend as we're eating out too much and it's always an effort to try to guess things that don't have nutritional info online not to mention trying to guess how many grams things are so I'll just start again by keeping my calories around 1400 Monday to Thursday next week and should be able to keep them around 1700 average daily next week too as we have no plans for next weekend. For this weekend I'll just try to make healthier choices and perhaps I'll fit a workout in too as I did last Sunday.
Last week my calories came to 1860/day.
I'm quite happy to be back to where I was before my birthday weekend so onward to 65kg before the end of the month. Last week I actually did 120 mins of YouTube strength workouts, but this week so far none. Felt a bit of a twinge in my right knee and didn't want to make it worse so also shifted the rugby field days, but still got two of those in besides our daily walks to the shops.
This week I tried an experiment of not having my usual glass of cordial at lunch time and glass of sugar free soda at dinner time and just had water instead. Not sure if that would actually make a huge difference, but I'm not ready to give those up fully yet so will see how things go this week. I used to buy Slimsy cordial, which was my favourite lower calorie drink, but it's just a bit too pricey - I'd rather spend that money on ground flaxseed for my cereal or something like that, which has far more health benefits. I do think the cordial I'm drinking now is just empty calories though so I might try to give them up for good, but I love that ginger beer flavour too much - maybe change to once or twice a week. Hope everyone's having a lovely Valentine's Day!
|
65.9 kg
Lost so far: 20.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
1767 kcal
|
Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|