Weigh In record (no journal entry) for 14 February 2020
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91.2 kg
Lost so far: 21.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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2453 kcal
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Fat: 107.09g | Prot: 91.92g | Carbs: 290.47g.
Breakfast: Egg (Whole), Oats Cereal (Dry, Not Fortified), Sugar, Health Connection Wholefoods Blackstrap Molasses. Lunch: Beacon TV Bar, Bananas, Nestle Kit Kat (45g). Dinner: Nectarines, Toasted White Bread, Wimpy Rasher of Back Bacon, Scrambled Egg (Whole, Cooked), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...
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2664 kcal
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Exercise:
Standing - 16 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 50 minutes, Walking (moderate) - 5/kph - 53 minutes. more...
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steady weight
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brianvanniekerk's Weight History
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