brianvanniekerk's Journal, 14 Feb 20

Weigh In record (no journal entry) for 14 February 2020
91.2 kg Lost so far: 21.8 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2020:
2453 kcal Fat: 107.09g | Prot: 91.92g | Carbs: 290.47g.   Breakfast: Health Connection Wholefoods Blackstrap Molasses, Sugar, Oats Cereal (Dry, Not Fortified), Egg (Whole). Lunch: Nestle Kit Kat (45g), Bananas, Beacon TV Bar. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Scrambled Egg (Whole, Cooked), Wimpy Rasher of Back Bacon, Toasted White Bread, Nectarines. more...
2664 kcal Exercise: Standing - 16 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 50 minutes, Walking (moderate) - 5/kph - 53 minutes. more...
steady weight

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brianvanniekerk's Weight History


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