Weigh In record (no journal entry) for 13 February 2020
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97 kg
Lost so far: 19 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1424 kcal
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Fat: 61.99g | Prot: 101.38g | Carbs: 115.48g.
Breakfast: Tabasco Sauce, Hard-Boiled Egg, Hard-Boiled Egg, Bakers Crackerbread Rye Toast. Lunch: Cucumber (with Peel) , Tomatoes, Lancewood Chunky Cottage Cheese Fat Free, Bakers Crackerbread Maize Toast. Dinner: Capsicum, Lancewood Medium Fat Mozzarella , Mushrooms , Red Onions, Woolworths Extra Lean Beef Mince. Snacks/Other: All Gold Tomato Sauce, Clover Cheddar Cheese , Brown Bread, Brown Bread. more...
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Losing 44.3 kg a Week
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