brianvanniekerk's Journal, 13 Feb 20

Weigh In record (no journal entry) for 13 February 2020
91.2 kg Lost so far: 21.8 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2020:
2338 kcal Fat: 108.78g | Prot: 151.34g | Carbs: 189.71g.   Breakfast: Scrambled Egg, Plain French Toast, Almonds, Oats Cereal (Dry, Not Fortified), Sugar, Health Connection Wholefoods Blackstrap Molasses. Lunch: Egg (Whole), Doritos Cheese Supreme, Magnum Classic. Dinner: Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Broccoli, Cauliflower, PnP Butternut, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Passion-Fruit (Granadilla, Purple). more...
2646 kcal Exercise: Standing - 5 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 1 minute, Walking (moderate) - 5/kph - 53 minutes. more...
Losing 2.8 kg a Week

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brianvanniekerk's Weight History


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