Shereen Donede's Journal, 13 Feb 20

Weigh In record (no journal entry) for 13 February 2020
79.9 kg Lost so far: 18.1 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2020:
1407 kcal Fat: 80.00g | Prot: 125.28g | Carbs: 43.95g.   Lunch: Biltong, Egg, Sliced Ham, Cheddar Cheese . Dinner: Woolworths Salami Sticks , Beef Steak, Woolworths Butternut, Spinach & Red Onion Bake. Snacks/Other: Samosa. more...
Losing 3.5 kg a Week

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Shereen Donede's Weight History

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