Weigh In record (no journal entry) for 13 February 2020
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79.9 kg
Lost so far: 18.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1407 kcal
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Fat: 80.00g | Prot: 125.28g | Carbs: 43.95g.
Lunch: Cheddar Cheese , Sliced Ham, Egg, Biltong. Dinner: Woolworths Butternut, Spinach & Red Onion Bake, Beef Steak, Woolworths Salami Sticks . Snacks/Other: Samosa. more...
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Losing 3.5 kg a Week
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Shereen Donede's Weight History
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