brianvanniekerk's Journal, 12 Feb 20

Weigh In record (no journal entry) for 12 February 2020
91.6 kg Lost so far: 21.4 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2020:
2197 kcal Fat: 119.29g | Prot: 108.29g | Carbs: 185.73g.   Breakfast: Almonds, Health Connection Wholefoods Blackstrap Molasses, Sugar, Oats Cereal (Dry, Not Fortified), Almonds, Scrambled Egg. Lunch: Watermelon, Parmalat Plain Double Cream Yoghurt. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...
2647 kcal Exercise: Standing - 5 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 4 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
Gaining 1.4 kg a Week


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brianvanniekerk's Weight History

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