brianvanniekerk's Journal, 10 Feb 20

Weigh In record (no journal entry) for 10 February 2020
92 kg Lost so far: 21 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:
2391 kcal Fat: 96.14g | Prot: 134.20g | Carbs: 279.89g.   Breakfast: Dry Roasted Unsalted Peanuts, Almonds, Date, Almonds, Dry Roasted Unsalted Peanuts. Lunch: Date, SPAR Full Cream Fresh Milk. Dinner: Watermelon, Woolworths Double Cream Plain Yoghurt, PnP Butternut, Cauliflower, Broccoli, Cooked Carrots, Carrots, Woolworths Skinless Chicken Breast Fillets, Dry Roasted Unsalted Peanuts, Almonds. more...
2723 kcal Exercise: Standing - 40 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 27 minutes, Walking (moderate) - 5/kph - 52 minutes. more...
Gaining 2.1 kg a Week


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brianvanniekerk's Weight History

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