Weigh In record (no journal entry) for 08 February 2020
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134.9 kg
Lost so far: 47.3 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1552 kcal
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Fat: 42.95g | Prot: 125.87g | Carbs: 157.80g.
Breakfast: Woolworths Banana, Kellogg's All Bran Flakes, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Lunch: Woolworths Free from Gluten Penne, Woolworths Butternut, Lamb Chop, Chicken Thigh Meat and Skin , Chicken Drumstick Meat and Skin , Green String Beans, Carrots , Beetroot. Dinner: Woolworths Banana, Woolworths Frozen Summer Berries, NPL Platinum Whey. Snacks/Other: NPL Platinum Whey, NPL Platinum Whey. more...
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Losing 4.9 kg a Week
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Fat Mike's's Weight History
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