brianvanniekerk's Journal, 07 Feb 20

Weigh In record (no journal entry) for 07 February 2020
91.1 kg Lost so far: 21.9 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2020:
2563 kcal Fat: 133.84g | Prot: 109.43g | Carbs: 241.91g.   Breakfast: Almonds, Oats Cereal (Dry, Not Fortified), Sugar, Health Connection Wholefoods Blackstrap Molasses, Almonds, Scrambled Egg, Plain French Toast, Doughnut. Lunch: Egg (Whole), Almonds, Dry Roasted Unsalted Peanuts, Date, SPAR Full Cream Fresh Milk. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Sprite Sprite (Can), Woolworths Pecan & Cashew Nut Tartlets, Dry Roasted Unsalted Peanuts, Sprite Sprite (Can), Dry Roasted Unsalted Peanuts. more...
2603 kcal Exercise: Standing - 5 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 12 minutes, Walking (moderate) - 5/kph - 42 minutes. more...
Gaining 5.6 kg a Week

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brianvanniekerk's Weight History

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