Weigh In record (no journal entry) for 07 February 2020
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91.1 kg
Lost so far: 21.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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2563 kcal
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Fat: 133.84g | Prot: 109.43g | Carbs: 241.91g.
Breakfast: Doughnut, Plain French Toast, Scrambled Egg, Almonds, Health Connection Wholefoods Blackstrap Molasses, Sugar, Oats Cereal (Dry, Not Fortified), Almonds. Lunch: SPAR Full Cream Fresh Milk, Date, Dry Roasted Unsalted Peanuts, Almonds, Egg (Whole). Dinner: Dry Roasted Unsalted Peanuts, Sprite Sprite (Can), Dry Roasted Unsalted Peanuts, Woolworths Pecan & Cashew Nut Tartlets, Sprite Sprite (Can), Beef Stew with Potatoes and Vegetables in Gravy. more...
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2603 kcal
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Exercise:
Standing - 5 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 12 minutes, Walking (moderate) - 5/kph - 42 minutes. more...
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Gaining 5.6 kg a Week
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brianvanniekerk's Weight History
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