brianvanniekerk's Journal, 06 Feb 20

Weigh In record (no journal entry) for 06 February 2020
90.3 kg Lost so far: 22.7 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2020:
2556 kcal Fat: 112.23g | Prot: 149.91g | Carbs: 255.26g.   Breakfast: Dry Roasted Unsalted Peanuts, Woolworths Bacon & Cheese Sandwich, SPAR Full Cream Fresh Milk. Lunch: Date, Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Almonds, Nestle Rolo. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Broccoli, Cauliflower, PnP Butternut, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Apple Juice. more...
2648 kcal Exercise: Standing - 30 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 39 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
Losing 4.2 kg a Week

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brianvanniekerk's Weight History

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