Weigh In record (no journal entry) for 06 February 2020
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90.3 kg
Lost so far: 22.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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2556 kcal
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Fat: 112.23g | Prot: 149.91g | Carbs: 255.26g.
Breakfast: SPAR Full Cream Fresh Milk, Woolworths Bacon & Cheese Sandwich, Dry Roasted Unsalted Peanuts. Lunch: Nestle Rolo, Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Almonds, Date. Dinner: Apple Juice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), PnP Butternut, Cauliflower, Broccoli, Beef Stew with Potatoes and Vegetables in Gravy. more...
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2648 kcal
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Exercise:
Standing - 30 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 39 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 4.2 kg a Week
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brianvanniekerk's Weight History
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