Weigh In record (no journal entry) for 06 February 2020
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136 kg
Lost so far: 46.2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1419 kcal
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Fat: 37.17g | Prot: 146.06g | Carbs: 118.57g.
Breakfast: Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Banana, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Lunch: Coleslaw, Nola Mayonnaise, Nando's 1/4 Chicken Breast. Dinner: Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, NPL Platinum Whey. Snacks/Other: NPL Platinum Whey, Apple, NPL Platinum Whey. more...
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Losing 2.8 kg a Week
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Fat Mike's's Weight History
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