Weigh In record (no journal entry) for 05 February 2020
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90.9 kg
Lost so far: 22.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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2032 kcal
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Fat: 100.24g | Prot: 123.94g | Carbs: 174.60g.
Breakfast: Egg (Whole), SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. Lunch: Apricots, Egg (Whole). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Passion-Fruit (Granadilla, Purple), Woolworths Double Cream Plain Yoghurt, Beef Stew with Potatoes and Vegetables in Gravy, Broccoli, Cauliflower, Woolworths Homestyle Muesli Rusks. more...
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2642 kcal
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Exercise:
Standing - 10 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 57 minutes, Walking (moderate) - 5/kph - 52 minutes. more...
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Losing 2.8 kg a Week
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brianvanniekerk's Weight History
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