brianvanniekerk's Journal, 05 Feb 20

Weigh In record (no journal entry) for 05 February 2020
90.9 kg Lost so far: 22.1 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2020:
2032 kcal Fat: 100.24g | Prot: 123.94g | Carbs: 174.60g.   Breakfast: Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk, Egg (Whole). Lunch: Egg (Whole), Apricots. Dinner: Woolworths Homestyle Muesli Rusks, Cauliflower, Broccoli, Beef Stew with Potatoes and Vegetables in Gravy, Woolworths Double Cream Plain Yoghurt, Passion-Fruit (Granadilla, Purple), Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
2642 kcal Exercise: Standing - 10 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 57 minutes, Walking (moderate) - 5/kph - 52 minutes. more...
Losing 2.8 kg a Week

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brianvanniekerk's Weight History


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