Weigh In record (no journal entry) for 05 February 2020
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79.5 kg
Lost so far: 18.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1444 kcal
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Fat: 56.66g | Prot: 167.65g | Carbs: 66.42g.
Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise. Dinner: Beetroot, Woolworths Butternut, Spinach & Red Onion Bake, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Woolworths Mango Coconut Chia Pot, Biltong, Figs, Blueberries, Lancewood Double Cream Coconut Yoghurt. more...
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Losing 1.4 kg a Week
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Shereen Donede's Weight History
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