Shereen Donede's Journal, 05 Feb 20

Weigh In record (no journal entry) for 05 February 2020
79.5 kg Lost so far: 18.5 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2020:
1444 kcal Fat: 56.66g | Prot: 167.65g | Carbs: 66.42g.   Lunch: Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Lamb Roast (Lean and Fat Eaten), Woolworths Butternut, Spinach & Red Onion Bake, Beetroot. Snacks/Other: Lancewood Double Cream Coconut Yoghurt, Blueberries, Figs, Biltong, Woolworths Mango Coconut Chia Pot. more...
Losing 1.4 kg a Week

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Shereen Donede's Weight History


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