Weigh In record (no journal entry) for 04 February 2020
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135.5 kg
Lost so far: 46.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1545 kcal
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Fat: 38.05g | Prot: 159.75g | Carbs: 147.24g.
Breakfast: Kellogg's All Bran Flakes, Woolworths Banana, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Lunch: Nando's 1/4 Chicken Breast, Nando's Portuguese Salad. Dinner: NPL Platinum Whey, Green String Beans, Onions, Carrots , Woolworths Extra Lean Beef Mince. Snacks/Other: Blue Diamond Almond Milk Unsweetened, Nescafe Gold Blend, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, NPL Platinum Whey, NPL Platinum Whey, Apple. more...
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Losing 2.1 kg a Week
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Fat Mike's's Weight History
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