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Fat 46.4% May 2019
Fat 42.4% Feb 2020
Muscle 22% May 2019
Muscle 25.1% Feb 2020
BMI 31.8% May 2019
BMI 30.1% Feb 2020
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79.7 kg
Lost so far: 18.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1310 kcal
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Fat: 48.11g | Prot: 86.04g | Carbs: 132.72g.
Breakfast: Latte Coffee. Lunch: Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Lamb Roast (Lean and Fat Eaten), Baked Potato (Peel Eaten), Green Peas (Frozen). Snacks/Other: McDonald's Ice Cream Cone , Lancewood Double Cream Coconut Yoghurt, Blueberries, Figs. more...
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Losing 0.7 kg a Week
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Shereen Donede's Weight History
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