Shereen Donede's Journal, 04 Feb 20

Fat 46.4% May 2019
Fat 42.4% Feb 2020

Muscle 22% May 2019
Muscle 25.1% Feb 2020

BMI 31.8% May 2019
BMI 30.1% Feb 2020
79.7 kg Lost so far: 18.3 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:
1310 kcal Fat: 48.11g | Prot: 86.04g | Carbs: 132.72g.   Breakfast: Latte Coffee. Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise. Dinner: Green Peas (Frozen), Baked Potato (Peel Eaten), Lamb Roast (Lean and Fat Eaten). Snacks/Other: Figs, Blueberries, Lancewood Double Cream Coconut Yoghurt, McDonald's Ice Cream Cone . more...
Losing 0.7 kg a Week

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Shereen Donede's Weight History


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