brianvanniekerk's Journal, 03 Feb 20

Weigh In record (no journal entry) for 03 February 2020
90.9 kg Lost so far: 22.1 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2020:
1891 kcal Fat: 80.23g | Prot: 147.82g | Carbs: 140.40g.   Breakfast: Chicken Liver (Pan-Fried, Cooked), Coconut Oil, Woolworths Traditional Hot Cross Buns. Lunch: Egg (Whole), SPAR Full Cream Fresh Milk. Dinner: Broccoli, Beef Stew with Potatoes and Vegetables in Gravy, Woolworths Double Cream Plain Yoghurt, Passion-Fruit (Granadilla, Purple), Lindt 85% Dark Chocolate, Woolworths Traditional Hot Cross Buns. more...
2658 kcal Exercise: Standing - 20 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 47 minutes, Walking (moderate) - 5/kph - 52 minutes. more...
Gaining 0.2 kg a Week


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brianvanniekerk's Weight History

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