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Overate over the weekend, so only a small loss for the week but still better than a gain so Ill take it
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60.3 kg
Lost so far: 7.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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816 kcal
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Fat: 51.28g | Prot: 66.19g | Carbs: 28.87g.
Breakfast: Woolworths Double Cream Plain Yoghurt. Dinner: Woolworths Ostrich Steaks, Woolworths Feta Cheese, Carb Smart Sweet Chilli Sauce, Lettuce, Spring Onions, Sweet Red Peppers, Celery, Cucumber (with Peel), Avocados, Mixed Seeds, Egg. Snacks/Other: Whipping Cream, Coffee. more...
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Losing 0.1 kg a Week
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