brianvanniekerk's Journal, 25 Mar 13

Weigh In record (no journal entry) for 25 March 2013
95.9 kg Lost so far: 17.1 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2013:
1937 kcal Fat: 78.16g | Prot: 76.61g | Carbs: 231.17g.   Breakfast: Instant Coffee (made from Powdered), Instant Oatmeal, Brown Sugar, Cheddar Cheese, Whole Milk. Lunch: Beef, 100% Rye Bread (Wheat Free). Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Apples, Wholenut. more...
2824 kcal Exercise: Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
Losing 0.8 kg a Week



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brianvanniekerk's Weight History

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