Shereen Donede's Journal, 02 Feb 20

79.9 kg Lost so far: 18.1 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2020:
1645 kcal Fat: 63.73g | Prot: 93.64g | Carbs: 110.96g.   Breakfast: Albany Best of Both White Bread, Cheddar Cheese , Butter , Fried Egg , Sugar, SPAR 2% Low Fat Milk. Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, Bakers Provita Crackerbread Rye Toast. Dinner: Onions, Green Peas (Frozen), Checkers Lean Beef Mince, McCain Baby Carrots, Red Tomatoes (Canned). Snacks/Other: Sparkling Wine, Bakers Salticrax. more...
Losing 2.8 kg a Week

15 Supporters    Support   

Congrats. New goal set! The journey continues....2.0 
01 Feb 20 by member: Fat Mike's
Absolutely. Cracked the 80's and so very proud of myself!  
01 Feb 20 by member: Shereen Donede
Well done 😄👏🏼 
01 Feb 20 by member: Pascoal777
You did it!  
01 Feb 20 by member: LowCarbFemmeFit
Vasbyt with those looooong plateaus 😂😉 
01 Feb 20 by member: Shereen Donede


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Shereen Donede's Weight History

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