Shereen Donede's Journal, 01 Feb 20

80.3 at 6am
79.8 at 7am
80.3 kg Lost so far: 17.7 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2020:
1125 kcal Fat: 78.33g | Prot: 78.68g | Carbs: 29.74g.   Lunch: Egg (Whole) , Butter , Cheddar Cheese , Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Rump Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Feta Plain, Nola Original Mayonnaise , Mrs. H. S. Balls Original Chutney. Snacks/Other: Deli Chicken or Turkey Loaf, Woolworths Pickled Onion, Lindt Dark Chocolate. more...
Losing 0.7 kg a Week

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Shereen Donede's Weight History


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