brianvanniekerk's Journal, 31 Jan 20

Weigh In record (no journal entry) for 31 January 2020
90.8 kg Lost so far: 22.2 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:
2992 kcal Fat: 155.11g | Prot: 174.64g | Carbs: 237.94g.   Breakfast: Chicken Liver (Pan-Fried, Cooked), Nectarines. Lunch: Pick n Pay Double Cream Plain Yoghurt, Egg (Whole), Pick n Pay Double Cream Plain Yoghurt, Nestle Rolo. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, SPAR Full Cream Fresh Milk, Roasted Almonds, Cauliflower, Chocolate Cupcake, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Roasted Almonds, Chocolate Cupcake. more...
2615 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 9 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
Gaining 2.8 kg a Week

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brianvanniekerk's Weight History


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