Weigh In record (no journal entry) for 31 January 2020
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137.3 kg
Lost so far: 44.9 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1600 kcal
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Fat: 51.36g | Prot: 189.39g | Carbs: 97.51g.
Breakfast: Nola Mayonnaise, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine, Woolworths Plain Rice Cake, Bakers Provita Crackerbread Rye Toast. Lunch: Nando's 1/4 Chicken Breast, Woolworths Coleslaw, Nola Mayonnaise. Dinner: Basmati Rice (Cooked), Mrs. H. S. Balls Original Chutney, Garlic , Onions , Woolworths Mixed Vegetables, Woolworths Extra Lean Beef Mince, NPL Platinum Whey. Snacks/Other: Blue Diamond Almond Milk Unsweetened, Nescafe Gold Blend, Apple, NPL Platinum Whey, NPL Platinum Whey. more...
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Losing 3.5 kg a Week
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 Comments
Weekends are party time with Daughter. Will make sure i drink my water cause thats my issue. On weekends i forget water consumption
31 Jan 20 by member: Fat Mike's
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S&P: So just some advise, dont sell yourself short: we are all the captains of our own ships. Where im happy to have given you help and support i cannot take the recognition for your successful weight loss journey. You have championed that yourself and you have only yourself to thank for that great success. I can only imagine how much more comfortably you are living since your great success
31 Jan 20 by member: Fat Mike's
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31 Jan 20 by member: lisa1905s
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Yip ready to crack this nut
31 Jan 20 by member: Fat Mike's
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31 Jan 20 by member: lisa1905s
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Fat Mike's's Weight History
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