brianvanniekerk's Journal, 30 Jan 20

Weigh In record (no journal entry) for 30 January 2020
90.4 kg Lost so far: 22.6 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:
2039 kcal Fat: 80.68g | Prot: 136.00g | Carbs: 201.97g.   Breakfast: Chicken Liver (Pan-Fried, Cooked), Woolworths Double Cream Plain Yoghurt. Lunch: Egg (Whole), Almonds, Almonds, Bananas, Pick n Pay Double Cream Plain Yoghurt. Dinner: Cooked Cauliflower (from Fresh), Broccoli, SPAR Full Cream Fresh Milk, Beef Stew with Potatoes and Vegetables in Gravy, Red Kidney Beans (Canned), Sprite Sprite (Can), Bananas. more...
2626 kcal Exercise: Standing - 5 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours, Walking (moderate) - 5/kph - 54 minutes. more...
Losing 9.8 kg a Week

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brianvanniekerk's Weight History

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