Shereen Donede's Journal, 29 Jan 20

Weigh In record (no journal entry) for 29 January 2020
80.7 kg Lost so far: 17.3 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:
1191 kcal Fat: 69.02g | Prot: 80.91g | Carbs: 57.16g.   Breakfast: Egg (Whole) , Butter , Cheddar Cheese , Tomatoes, Mushrooms . Dinner: Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), White Rice, Pick n Pay Seasonal Vegetable Mix. Snacks/Other: Clover Bliss Double Cream Strawberries and Cream, Droewors. more...
Losing 4.9 kg a Week

20 Supporters    Support   

Comments 
Smash that goal weight🥊 time to set some new goals. Hope your dog bit is healing nicely. 
29 Jan 20 by member: Pascoal777
Thanks Pascoal I'll set the new goals when I actually reach the 80 mark. I've basically been maintaining / plateauing for three months now. I want to see 80 so badly... But I'll only adjust my goals when I get there. I haven't kept my weight this low in over 10 years, so although the plateau is starting to annoy me... I'm pushing through for the goal... It's a big one for me 👌🏼 lowest I've gotten is 80.2 then sprung back up again lol.. dog bite is much better... It's nice to be off the antibiotics and back at gym 🐶🐺 
29 Jan 20 by member: Shereen Donede
I have confidence in you. You going to hit the 80 mark soon. Antibiotics definitely affects the weight. Lots of water retention and swelling. Glad you’re back. Seeing your posts are very motivating💪🏼 
29 Jan 20 by member: Pascoal777
Thanks for your support Pascoal... I must say that being part of the group is a seriously motivation part of the process... Not going it alone has been key in my progress this far 🥊 
29 Jan 20 by member: Shereen Donede
💖  
30 Jan 20 by member: CocaLola

     
 

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Shereen Donede's Weight History


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