brianvanniekerk's Journal, 28 Jan 20

Weigh In record (no journal entry) for 28 January 2020
90.8 kg Lost so far: 22.2 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2020:
2571 kcal Fat: 107.08g | Prot: 102.39g | Carbs: 310.29g.   Breakfast: Chocolate Cupcake, Almonds, Dry Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk. Lunch: PnP Beef Lasagne, Cooked Vegetables (Fat Not Added in Cooking), Wrigleys Orbit Sugar Free Chewing Gum. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Cooked Cauliflower (from Fresh), PnP Butternut, Broccoli, Doughnut, SPAR Full Cream Fresh Milk. more...
3035 kcal Exercise: Standing - 29 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 57 minutes, Walking (moderate) - 5/kph - 1 hour and 4 minutes. more...
Losing 3.5 kg a Week

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brianvanniekerk's Weight History


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