Weigh In record (no journal entry) for 28 January 2020
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139 kg
Lost so far: 43.2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1496 kcal
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Fat: 47.26g | Prot: 176.65g | Carbs: 107.81g.
Breakfast: Woolworths Coconut & Rice Milk, Woolworths Banana, Kellogg's All Bran Flakes. Lunch: Nola Mayonnaise, Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Dinner: Chunky Peanut Butter (without Salt) , Green Peppers, Onions, Tomatoes, Butter (Salted) , I&J Hake Fillet, NPL Platinum Whey. Snacks/Other: Nescafe Gold Blend, Blue Diamond Almond Milk Unsweetened, NPL Platinum Whey, NPL Platinum Whey, Apple. more...
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Losing 8.4 kg a Week
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Fat Mike's's Weight History
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