Shereen Donede's Journal, 27 Jan 20

Weigh In record (no journal entry) for 27 January 2020
81.7 kg Lost so far: 16.3 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:
1299 kcal Fat: 54.48g | Prot: 112.36g | Carbs: 91.42g.   Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise. Dinner: Chicken Breast, PnP Butternut, Broccoli , Woolworths Jalapeño Chutney, Butter . Snacks/Other: SPAR Double Cream Yoghurt, Passion Fruit, Fig, Droewors, Woolworths Sliced Salami, Woolworths Pickled Onion, Cheddar Cheese . more...
Gaining 0.9 kg a Week

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Shereen Donede's Weight History

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