Weigh In record (no journal entry) for 26 January 2020
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90.1 kg
Lost so far: 22.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2285 kcal
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Fat: 132.03g | Prot: 90.47g | Carbs: 204.43g.
Breakfast: Oats Cereal (Dry, Not Fortified), Sugar, Health Connection Wholefoods Blackstrap Molasses, Almonds. Lunch: Lindt 85% Dark Chocolate, Watermelon, Woolworths Double Cream Plain Yoghurt, Pick n Pay Double Cream Plain Yoghurt, Coconut Oil, Toasted White Bread, Almonds, aQuelle Naartjie Flavoured Sparkling Drink, Egg (Whole). Dinner: Almonds, Health Connection Wholefoods Blackstrap Molasses, Sugar, Oats Cereal (Dry, Not Fortified), Lindt Dark Chocolate, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Almonds. more...
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2710 kcal
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Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 45 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
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Losing 2.1 kg a Week
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brianvanniekerk's Weight History
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