brianvanniekerk's Journal, 26 Jan 20

Weigh In record (no journal entry) for 26 January 2020
90.1 kg Lost so far: 22.9 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2020:
2285 kcal Fat: 132.03g | Prot: 90.47g | Carbs: 204.43g.   Breakfast: Almonds, Health Connection Wholefoods Blackstrap Molasses, Sugar, Oats Cereal (Dry, Not Fortified). Lunch: Egg (Whole), aQuelle Naartjie Flavoured Sparkling Drink, Almonds, Toasted White Bread, Coconut Oil, Pick n Pay Double Cream Plain Yoghurt, Woolworths Double Cream Plain Yoghurt, Watermelon, Lindt 85% Dark Chocolate. Dinner: Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Lindt Dark Chocolate, Oats Cereal (Dry, Not Fortified), Sugar, Health Connection Wholefoods Blackstrap Molasses, Almonds. more...
2710 kcal Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 45 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Losing 2.1 kg a Week

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brianvanniekerk's Weight History

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