Weigh In record (no journal entry) for 24 January 2020
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75.6 kg
Lost so far: 12.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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776 kcal
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Fat: 39.12g | Prot: 53.74g | Carbs: 48.44g.
Breakfast: Coffee with Milk. Lunch: Woolworths Sticky BBQ Chicken Mini Fillets, Woolworths Baby Marrows. Dinner: Nova NOVA CHOC·OH·LATE SUGAR FREE MINT, Woolworths Carb Clever Vanilla Dairy Ice Cream. Snacks/Other: Woolworths Mild Gouda Cheese, All Gold Light Tomato Sauce, Woolworths Beef Meatballs. more...
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Losing 0.2 kg a Week
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