brianvanniekerk's Journal, 23 Jan 20

Weigh In record (no journal entry) for 23 January 2020
91 kg Lost so far: 22 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:
2437 kcal Fat: 100.51g | Prot: 117.02g | Carbs: 271.70g.   Breakfast: Almonds, Scrambled Egg, Enterprise Cheese Grillers, Eskort Cheese Griller, Golden Cloud Bran Muffin Mix. Lunch: Egg, Almonds, Dry Roasted Unsalted Peanuts, Date, Date. Dinner: Cauliflower, Broccoli, Beef Stew with Potatoes and Vegetables in Gravy, Red Kidney Beans (with Salt, Cooked, Boiled), Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits. more...
2683 kcal Exercise: Standing - 27 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 37 minutes, Walking (moderate) - 5/kph - 55 minutes. more...
Gaining 3.5 kg a Week



     
 

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brianvanniekerk's Weight History


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