brianvanniekerk's Journal, 22 Jan 20

Weigh In record (no journal entry) for 22 January 2020
90.5 kg Lost so far: 22.5 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2020:
1944 kcal Fat: 54.15g | Prot: 139.13g | Carbs: 223.87g.   Breakfast: SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, Roasted Almonds. Lunch: Egg, Date, Date. Dinner: Broccoli, Cauliflower, PnP Butternut, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Baked Potato (Peel Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Golden Cloud Bran Muffin Mix. more...
2607 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 9 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
Losing 8.4 kg a Week

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brianvanniekerk's Weight History

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