brianvanniekerk's Journal, 21 Jan 20

Weigh In record (no journal entry) for 21 January 2020
91.7 kg Lost so far: 21.3 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:
2507 kcal Fat: 142.81g | Prot: 113.44g | Carbs: 201.12g.   Breakfast: Roasted Almonds, Dry Roasted Unsalted Peanuts, Woolworths Double Cream Plain Yoghurt, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk. Lunch: Woolworths Mini Koeksisters, Egg, Dry Roasted Unsalted Peanuts, Roasted Almonds. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), PnP Butternut, Cauliflower, Broccoli, Woolworths Mini Koeksisters. more...
3128 kcal Exercise: Standing - 58 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 32 minutes, Desk Work - 4 hours, Resting - 11 hours and 28 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes. more...
Gaining 9.8 kg a Week

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brianvanniekerk's Weight History

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