brianvanniekerk's Journal, 18 Mar 13

Weigh In record (no journal entry) for 18 March 2013
96.7 kg Lost so far: 16.3 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2013:
2029 kcal Fat: 97.03g | Prot: 117.23g | Carbs: 169.04g.   Breakfast: Granola Cereal, Instant Coffee (made from Powdered), Whole Milk, Cheddar Cheese, Chocolate Cupcake. Lunch: Beef, 100% Rye Bread (Wheat Free). Dinner: Chicken Stir Fry. Snacks/Other: Ghost Pops. more...
2848 kcal Exercise: Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
Losing 1.0 kg a Week

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brianvanniekerk's Weight History


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