brianvanniekerk's Journal, 20 Jan 20

Weigh In record (no journal entry) for 20 January 2020
90.3 kg Lost so far: 22.7 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:
2286 kcal Fat: 113.82g | Prot: 161.59g | Carbs: 152.07g.   Breakfast: Scrambled Egg (Whole, Cooked), Eskort Cheese Griller, Enterprise Cheese Grillers, Dry Roasted Unsalted Peanuts, Roasted Almonds. Lunch: Kauai Chipotle Steak Wrap (Low Carb), Woolworths Baby Potatoes, White Sauce, Woolworths Cauliflower, Egg. Dinner: Broccoli, Cauliflower, PnP Butternut, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Woolworths Double Cream Plain Yoghurt. more...
2606 kcal Exercise: Standing - 21 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 56 minutes, Walking (moderate) - 5/kph - 42 minutes. more...
Losing 1.4 kg a Week

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brianvanniekerk's Weight History


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