Weigh In record (no journal entry) for 18 January 2020
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90.7 kg
Lost so far: 22.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2957 kcal
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Fat: 178.58g | Prot: 112.82g | Carbs: 251.96g.
Breakfast: Roasted Almonds, Health Connection Wholefoods Blackstrap Molasses, Sugar, Oats Cereal (Dry, Not Fortified), Oats Cereal (Dry, Not Fortified), Sugar, Health Connection Wholefoods Blackstrap Molasses, Roasted Almonds. Lunch: Roasted Almonds, SPAR Full Cream Fresh Milk, Roasted Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Roasted Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Beef Curry, Chunky Style Vegetable Soup. Dinner: Roasted Almonds, Bakers Tennis Biscuits, Apricots, Chunky Style Vegetable Soup. more...
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2240 kcal
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Exercise:
Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
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Losing 2.1 kg a Week
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brianvanniekerk's Weight History
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