brianvanniekerk's Journal, 18 Jan 20

Weigh In record (no journal entry) for 18 January 2020
90.7 kg Lost so far: 22.3 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2020:
2957 kcal Fat: 178.58g | Prot: 112.82g | Carbs: 251.96g.   Breakfast: Roasted Almonds, Health Connection Wholefoods Blackstrap Molasses, Sugar, Oats Cereal (Dry, Not Fortified), Oats Cereal (Dry, Not Fortified), Sugar, Health Connection Wholefoods Blackstrap Molasses, Roasted Almonds. Lunch: Chunky Style Vegetable Soup, Beef Curry, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Roasted Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Roasted Almonds, SPAR Full Cream Fresh Milk, Roasted Almonds. Dinner: Chunky Style Vegetable Soup, Apricots, Bakers Tennis Biscuits, Roasted Almonds. more...
2240 kcal Exercise: Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
Losing 2.1 kg a Week

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brianvanniekerk's Weight History

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