Weigh In record (no journal entry) for 18 January 2020
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80.2 kg
Lost so far: 17.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1315 kcal
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Fat: 66.02g | Prot: 68.57g | Carbs: 118.17g.
Lunch: Steri Stumpie Low Fat Chocolate Flavoured Milk, Nola Mayonnaise, Cheddar Cheese , Sliced Ham, Hamburger or Hotdog Rolls , Clover Bliss Double Cream Yoghurt Hazelnut, Woolworths Sliced Salami. Dinner: Pick n Pay Lean Beef Mince, Fritos Tomato, Guacamole, Black Beans (Canned), White Rice, Sour Cream. more...
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Losing 1.4 kg a Week
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Shereen Donede's Weight History
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