Shereen Donede's Journal, 18 Jan 20

Weigh In record (no journal entry) for 18 January 2020
80.2 kg Lost so far: 17.8 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2020:
1315 kcal Fat: 66.02g | Prot: 68.57g | Carbs: 118.17g.   Lunch: Woolworths Sliced Salami, Clover Bliss Double Cream Yoghurt Hazelnut, Hamburger or Hotdog Rolls , Sliced Ham, Cheddar Cheese , Nola Mayonnaise, Steri Stumpie Low Fat Chocolate Flavoured Milk. Dinner: Sour Cream, White Rice, Black Beans (Canned), Guacamole, Fritos Tomato, Pick n Pay Lean Beef Mince. more...
Losing 1.4 kg a Week



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Shereen Donede's Weight History

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